Do any of these statements sound familiar to you?

I want to change but I don’t know where to start.

Knowledge is power. If you want to change but don’t know where to start, working with a certified health professional will allow you to ask specific questions, receive solid science-based truth, and create a step-by-step guide for each goal you would like to achieve.

I know what I want but I have no idea how to get there.

This is where effective goal setting meets bioindividualized lab testing. Throughout our time working together, we will get you the GI testing, food sensitivity tests, or additional guidance you need to make an informed and strategic plan to meet your health goals together.

I know what I want but I need accountability to get there.

Accountability and creative problem solving are what I am here for. We will create a plan that suits your needs in this season, and we will work together to discover the most effective ways for you to grow and succeed to get to where you want to go.

Let’s Connect

nutrition counselor smiling
Want to see if we’re a good fit? I offer one-on-one nutrition counseling sessions, pantry makeovers, grocery store tours, and health coaching. Let’s chat to find what is right for you.

books with plant by bay window

Packages & Pricing

Individual Nutrition Counseling Session Pricing

90-Minute New Client Introductory Session $129

50- Minute Follow-up Session $89

Introductory Start-up Package

  • One 90-Minute Intake Session
  • One 50-Minute Follow-up Session
  • Analysis of current nutritional intake and health status
  • Personalized dietary and lifestyle plan to achieve desired goals
  • Access to a network of recommended practitioners and supplement recommendations
  • Additional Support and Education as needed (handouts, charts, articles and educational materials)
Timeline

3-6 weeks

Details

$200

Four-Session Package

  • Four 50-Minute Follow-up Sessions
  • Analysis of current nutritional intake and health status
  • Health Coaching to identify and create SMART goals
  • Personalized dietary and lifestyle plan to achieve desired goals
  • Email support between scheduled sessions
  • Access to a network of recommended practitioners and supplement recommendations
  • Additional Support and Education as needed
  • Lab Analysis
  • Integrative Medicine: Assessment of Drug/Nutrient Interactions for medications and supplements
Timeline

2-4 months

Details

$320

6-Session Package

  • Six 50-Minute Follow-up Sessions
  • Analysis of current nutritional intake and health status
  • Health Coaching to identify and create SMART goals
  • Personalized dietary and lifestyle plan to achieve desired goals
  • Email support between scheduled sessions
  • Access to a network of recommended practitioners and supplement recommendations
  • Additional Support and Educational Tools
  • Lab Analysis
  • Integrative Medicine: Assessment of Drug/Nutrient Interactions for medications and supplements
Timeline

4-6 months

Details

$450

Additional Services

Health Coaching Program


This is for the person who wants monthly health coaching. You will receive:

  • 30-minute phone calls every week 
  • We will discuss energy levels, goal setting, food reintroductions, new symptoms or concerns, and strategies to improve overall health. 
  • Educational handouts based on the diet chosen for you with grocery lists, alternative food recommendations, and more.
  • May include collaborative grocery store visits and cooking lessons in place of weekly phone calls​
Timeline

Monthly

Details

$150

Grocery Store Tour


Ever wondered how to navigate the grocery store? Through individual or group tours, you will learn to:

  • shop on a budget
  • understand food labels
  • shop for seasonal produce
  • find affordable alternatives for common processed foods, dietary preferences and food sensitivities
personal Tours

$100

Groups 4+

$ 20 per person

Pantry Makeover


With this nutrition-at-home session, we will:

  • discuss healthy alternatives to pantry staples
  • organize your pantry and fridge (with no judgment!)
  • create effective meal plans for your family and lifestyle
  • learn to cook using alternative foods based on dietary recommendations or food sensitivities
Timeline

2-hour session

Details

$145